Pumpkin Sausage Sauce

Winter, why won't you end? We had a brief reprieve with a sunny, 50 degree day this past Saturday, but now we're back to gusty winds, frosty air, and the promise of more snow. Oh well - spring veggies and grilling time will come soon enough. In the meantime, I have more hearty, cold-weather recipes to share.

A few months ago, I was browsing Instagram. Laura of Mangia Paleo had posted a picture of homemade pumpkin bolognese over spaghetti squash, and I started drooling. However, I looked up the recipe, and one of the ingredients was a jar of marinara sauce. Brilliant idea, adding tomatoes and seasoning all at once, but with a tomato-allergic husband, this recipe was a no-go. But, I just couldn't get the idea of a meaty pumpkin sauce out of my head.

I set out to find another pumpkin bolognese recipe that didn't rely on added tomatoes, and failed. Tomatoes have a unique characteristic that blends together so well with other ingredients, so I didn't want to just leave them out of a recipe without a substitute in place. Suddenly, it came to me - instead of ground beef, why not use sausage meat instead? Letting sausage simmer with other ingredients is a really easy way to infuse great flavor into a sauce.

Turns out I was onto something! There are many recipes for pumpkin sausage sauce out there. But most of them called for the addition of heavy cream at the end to add richness. I liked the idea of a creamy sauce, but since we try to limit our dairy intake, I discovered that full-fat coconut milk could play that part quite easily. The mild coconut flavor melded harmoniously with the subtle pumpkin sweetness.

The flavor profile of the finished sauce will heavily depend on the sausage you choose to use. I typically use sweet Italian sausage, but hot Italian sausage, chorizo, or even a good breakfast sausage would be a delicious change. If you can find bulk (uncased) sausage meat, that will make your life easier - otherwise, you'll have to pull the casings off the sausage. Be sure to use the best quality sausage you find! The recipe wouldn't work quite as well with pre-cooked sausage since you finish cooking the sausage (and infusing the seasoning) in the sauce.

Like many of my recent recipes, this sauce is easily adapted to many different ways of eating. Paleo? It's fabulous served over spaghetti squash (which adds its own sweetness and a welcome crunch). Gluten-free? Either spaghetti squash or gluten-free pasta (which, quite frankly, is more photogenic, so that's how I made it for the pictures). Vegetarian/vegan? Well... I hear that Soyrizo is pretty tasty (I've never tried it), so you could try that in place of the sausage. If you do, let me know how it comes out!

Pumpkin Sausage Sauce
Serves 4-6

Ingredients

• 1 15oz can pumpkin puree (no spices, just pumpkin!)
• 1 cup chicken broth OR vegetable broth
• 1 tsp dried sage
• a sprinkle of nutmeg
• a splash of olive oil
• 1 clove minced garlic (the pre-minced stuff is fine)
• 1 lb bulk sausage OR 1 lb sausage links, casings removed (any type - breakfast, Italian, chorizo, etc.)
• a couple of handfuls quick-wilting greens (baby spinach, baby arugula, baby kale, etc.)
• ½ cup full-fat unsweetened coconut milk OR ½ cup heavy cream
• salt and pepper to taste
• a 2-3 lb spaghetti squash OR 12oz dry pasta

Directions
Before starting to make the sauce:
If you're making spaghetti squash, get it prepped and start cooking it using your favorite method. If you're making pasta, start boiling water for the pasta.

Combine pumpkin puree, chicken broth, sage, nutmeg, a pinch of kosher salt, and a grind of black pepper in a decent-sized saucepan (it will eventually hold all of the ingredients). Bring to a simmer over medium heat, stirring occasionally to combine as it heats up.

While the pumpkin mixture is heating, in a nonstick skillet, heat a splash of olive oil and add some minced garlic. Cook for a couple of minutes, till garlic is fragrant but not too brown. Add sausage meat to skillet and break up with spatula, and cook just until no pink remains (but not really brown and crispy).

Using a slotted spoon, add the sausage and garlic to the saucepan with the pumpkin mixture. Bring back to a simmer and let it simmer for 10-15 minutes.

While the sauce is simmering:
If you're making spaghetti squash, scrape out your spaghetti squash strands and set aside. If you're making pasta, cook your pasta according to the package instructions. Drain and set aside.

Add the greens to the sauce, a handful at a time, stirring each handful in until it wilts. Let it simmer for another minute or 2.

Add coconut milk and stir to combine. Taste sauce and add any additional salt and pepper if needed.

Toss with spaghetti squash or pasta. Top with grated parmesan or romano cheese, if desired.

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Slow Cooker: Pumpkin, Turkey, White Beans, and Greens Chili

The hubby's tomato allergy has been somewhat of a challenge to accommodate. Many of our favorite easy meals were tomato-based (which is evident throughout the blog), and there's no easy substitute.

As the weather started getting cooler, my mind turned to chili. But - my standard slow cooker chili recipes call for cans of diced and pureed tomatoes... clearly it was time to think a little differently. White chilis are good, but I wanted something that had that hearty, stick-to-your-ribs feeling like a tomato-based chili. Chilis based on a purée of reconstituted dried chile (with an E!) peppers provided the richness I was looking for, but making the purée was an additional time-consuming step that I simply don't always have the time or inclination to do.

However, a couple of weeks ago, I had made a very successful pumpkin lasagna (which was maybe a bit more involved than a typical Slacker Gourmet recipe, but oh boy was it delicious). While eating the leftovers, I realized that I felt just like I was eating a red-sauce lasagna, but without a tomato in sight. The pumpkin added an earthy slight sweetness, but did NOT taste like a pumpkin pie. I wondered if the same principle would apply to chili. 

I searched around and found this recipe for a pumpkin, turkey and white bean chili. However, based on the comments, I tweaked the amount of meat and spices, and added baby kale (though any leafy greens would be a very welcome addition). The verdict? YUM... and even better the next day! It's not spicy, but it's quite flavorful, and easy to kick up with some hot sauce at the table. And (shhh!), it's actually quite healthy, but you don't really think about that when you're inhaling it.  

Pumpkin, Turkey, White Beans and Greens Chili

Makes 6+ servings

Adapted from Crock Pot Turkey White Bean Pumpkin Chili

Ingredients

• 1 1/2 pounds ground turkey
• 1 small onion, diced
• 3 cloves garlic, minced (I used the pre-minced fridge stuff)
• 2 heaping teaspoons chili powder
• 2 bay leaves
• 2 heaping teaspoons cumin
• 1 heaping teaspoon oregano
• a couple hefty shakes of cinnamon
• 2 15oz cans small white beans, drained and rinsed
• 1 15oz can plain pumpkin purée (make sure the ingredients are only pumpkin, no spices!) OR 1 12oz package of frozen pureed winter squash (the kind that comes in a frozen brick)
• 1 1/2 - 2 cups chicken broth
• 1 4.5 oz can chopped green chiles 
• 1/2 pound baby kale or other leafy greens, cut into bite sized pieces
• olive oil for sautéing
• salt to taste

Directions

Add all spices, beans, pumpkin purée, chicken broth (use only 1 1/2 cups of broth if using frozen squash - it's more liquid-y to begin with), chiles, and a good pinch of salt to the slow cooker and stir to mix together. 

Heat olive oil in a large skillet. Add ground turkey, onion and garlic to the skillet, along with a pinch of salt, and sauté until turkey is no longer pink and onions are soft, about 5-7 minutes. Add to slow cooker and stir until coated with the pumpkin mixture. Cook on high for 4 hours or low for 8 hours.

About 45 minutes before serving, boost the heat to high (if it isn't there already). Add the baby kale (or other greens) in handfuls, stirring after each addition. They should wilt pretty quickly. Cover and cook for another 20-30 minutes. If the mixture looks watery, uncover and cook for another 15 minutes. If using spinach, you'll probably only need 15-20 minutes of additional cooking to wilt and soften it, but the hardier greens will need the full 45 minutes. 

Taste and correct seasoning (you'll likely need a bit more salt), and serve!

Print this recipe!

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When I made this, I cooked the ground turkey separately from the onions and garlic, but with a sufficiently large skillet, I see no reason to keep them separated. My hubby suggested that some sautéed mushrooms would be a welcome addition, and I agree.

As for accompaniments - we ate it with shredded Monterey Jack cheese, Fage 2% plain Greek yogurt, and Tostitos Multigrain Scoops. The plain Greek yogurt made a fabulous stand-in for sour cream (seriously, I think it's even better!).

Why Scoops instead of plain tortilla chips? Because they're delicious, and who really needs a spoon when you can do this: